Self-Care Tips for Trauma Survivors

Surviving abuse or trauma presents unique challenges. There’s the emotional storm, with its ups and downs, maybe flashbacks, disturbing memories, the struggle to feel good about yourself, to feel safe.

Nonetheless, you can learn to feel good about yourself and your life.

So I’ve assembled some tips and tools to help trauma and abuse survivors along this healing journey. Anybody can benefit from these tools. But I think they’re particularly important for trauma survivors.

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Child Sexual Abuse - The Warning Signs

Since my last blog, some people have asked about the possible warning signs that a child may be being abused or is at risk. Children and adolescents may show signs they are being sexually abused. No one sign means a child was sexually abused. But if several appear, it may be time to ask questions or seek help. It’s also important to remember that some of these signs can show up as a result of other stressors in a child’s life, including parental divorce, death of someone close, or other anxiety-provoking or traumatic events.

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Mindfulness-based Therapy for Trauma and PTSD

Anxiety and other symptoms that accompany trauma and PTSD come in many forms - from manageably low levels of agitation to high levels of stress, intrusive memories, panic attacks and flashbacks that can make life feel unmanageable. Mindfulness can be an effective tool in trauma treatment to help manage these difficult episodes, and help sufferers learn to stay grounded and recover more quickly.

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