Self-Care Tips for Trauma Survivors

Surviving abuse or trauma presents unique challenges. There’s the emotional storm, with its ups and downs, maybe flashbacks, disturbing memories, the struggle to feel good about yourself, to feel safe.

Nonetheless, you can learn to feel good about yourself and your life.

So I’ve assembled some tips and tools to help trauma and abuse survivors along this healing journey. Anybody can benefit from these tools. But I think they’re particularly important for trauma survivors.

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Mindfulness-based Therapy for Trauma and PTSD

Anxiety and other symptoms that accompany trauma and PTSD come in many forms - from manageably low levels of agitation to high levels of stress, intrusive memories, panic attacks and flashbacks that can make life feel unmanageable. Mindfulness can be an effective tool in trauma treatment to help manage these difficult episodes, and help sufferers learn to stay grounded and recover more quickly.

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