Surviving abuse or trauma presents unique challenges. There’s the emotional storm, with its ups and downs, maybe flashbacks, disturbing memories, the struggle to feel good about yourself, to feel safe.
Nonetheless, you can learn to feel good about yourself and your life.
So I’ve assembled some tips and tools to help trauma and abuse survivors along this healing journey. Anybody can benefit from these tools. But I think they’re particularly important for trauma survivors. Read More
Only in the last 30 years has childhood sexual abuse received the validation and attention it deserves. Now sexual trauma is in the public eye again, and with it, the discussion of why so few people disclose sexual assault and trauma. This new attention is a good thing because many abuse survivors never reveal what happened to them or get help healing the trauma. I hope this new attention will encourage more sexual abuse survivors to come forward, to get the help they need, to get the beautiful life they so richly deserve. Read More
Anxiety and other symptoms that accompany trauma and PTSD come in many forms - from manageably low levels of agitation to high levels of stress, intrusive memories, panic attacks and flashbacks that can make life feel unmanageable. Mindfulness can be an effective tool in trauma treatment to help manage these difficult episodes, and help sufferers learn to stay grounded and recover more quickly. Read More