Ten Strategies for Self Care

I’ve always been a big proponent of self-care. And this is especially important if you are close to an addict or alcoholic.

The sad truth is that there is nothing we can do to get someone else to stop using drugs or to get sober from alcohol. We can’t control people’s behavior or the choices they make. That being the case, the question is no longer, ‘what am I going to do about this person.’

The real question is: How am I going to take care of myself given the way things are.

To help with that I’ve put together a list of Ten Strategies for Self-Care for families and friends of alcoholics and addicts:

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Nine Ways to Set Healthy Boundaries

In my last blog, Healthy Boundaries – Healthy Relationships, I wrote about boundaries and why they’re important. And I promised that in my next blog I would offer tips on healthy ways to set healthy boundaries. If you’re not used to it, setting boundaries can be difficult at first. Many people simply don’t know how. So, here are nine ways to set healthy boundaries:

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