Buddha, Mara and the Illusion of Self-Doubt

I believe the path to healing lies not in rejecting the parts of ourselves that we find painful or distasteful. I believe to feel whole, we need to learn to love all of the parts of ourselves, including our wounded selves that have adopted these negative beliefs and patterns. The task, then, is to learn to love ourselves, not in spite of our wounds and perceived shortcomings, but with all of it. This path involves learning to offer ourselves the same kindness and compassion that we would offer to a wounded child.

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Healthy Boundaries - Healthy Relationships

Boundaries are important. They are a vital component of healthy relationships. When a boundary is crossed, it’s important to provide feedback, saying it’s not okay. It's also helpful to say what you need. You also must be willing to enforce your boundaries in relationships – whether it’s in relationships with family members, neighbors or friends.

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