Self-Care Tips for Trauma Survivors

Surviving abuse or trauma presents unique challenges. There’s the emotional storm, with its ups and downs, maybe flashbacks, disturbing memories, the struggle to feel good about yourself, to feel safe.

Nonetheless, you can learn to feel good about yourself and your life.

So I’ve assembled some tips and tools to help trauma and abuse survivors along this healing journey. Anybody can benefit from these tools. But I think they’re particularly important for trauma survivors.

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Radical Acceptance - You're OK Today

What if we all decided today that we’re okay the way we are — not in spite of our imperfection of our lives, but with the imperfection of our lives. What if we could accept our imperfection without anxiety and accept ourselves just the way we are in this moment. What would that be like?

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