Self-Care Tips for Trauma Survivors

Surviving abuse or trauma presents unique challenges. There’s the emotional storm, with its ups and downs, maybe flashbacks, disturbing memories, the struggle to feel good about yourself, to feel safe.

Nonetheless, you can learn to feel good about yourself and your life.

So I’ve assembled some tips and tools to help trauma and abuse survivors along this healing journey. Anybody can benefit from these tools. But I think they’re particularly important for trauma survivors.

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Ten Strategies for Self Care

I’ve always been a big proponent of self-care. And this is especially important if you are close to an addict or alcoholic.

The sad truth is that there is nothing we can do to get someone else to stop using drugs or to get sober from alcohol. We can’t control people’s behavior or the choices they make. That being the case, the question is no longer, ‘what am I going to do about this person.’

The real question is: How am I going to take care of myself given the way things are.

To help with that I’ve put together a list of Ten Strategies for Self-Care for families and friends of alcoholics and addicts:

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