Buddha, Mara and the Illusion of Self-Doubt

I believe the path to healing lies not in rejecting the parts of ourselves that we find painful or distasteful. I believe to feel whole, we need to learn to love all of the parts of ourselves, including our wounded selves that have adopted these negative beliefs and patterns. The task, then, is to learn to love ourselves, not in spite of our wounds and perceived shortcomings, but with all of it. This path involves learning to offer ourselves the same kindness and compassion that we would offer to a wounded child.

Read More

Radical Acceptance - You're OK Today

What if we all decided today that we’re okay the way we are — not in spite of our imperfection of our lives, but with the imperfection of our lives. What if we could accept our imperfection without anxiety and accept ourselves just the way we are in this moment. What would that be like?

Read More