Mindfulness to Relieve Anxiety and Stress

Mindfulness is the practice of focusing on your experience in the present moment, without judgment – just being with what is. It’s about accepting ourselves, our feelings, our experience, and knowing that we’re okay. It’s easy to believe that just because we’re experiencing difficult feelings – anger, sadness, frustration - that something is wrong and we have to make a change.  But what if it’s alright to feel whatever we feel – pleasant or unpleasant – and we’re still okay, even if it’s uncomfortable?

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