Therapy and the Upside of Anger

Anger has a bad reputation because people equate feeling angry with doing angry things. But it doesn’t have to be that way. Feelings are not facts, nor are they a call to action. Feelings are not good or bad. They’re just comfortable, uncomfortable or neutral. The art of anger is to be so angry that you can hit someone in the head, but you don’t hit anyone, or cause any harm. Instead, you find a healthy way to express your anger, where nobody is harmed, including you. The art of anger is to experience it, and still make good choices.

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Breathe Easy for PTSD and Stress Relief

During a meditation retreat I attended, one of the teachers read a teaching in which the Buddha reminded us to "breathe easy."

It's easy to forget about our breathing. In fact most of us never think about it at all, unless we're having trouble with it. But if you pay attention to your breath, you may be surprised by how much it changes as your state of mind changes. You might also notice that you can change your state of mind by changing the way you breathe.

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