You Deserve to be Safe in Your Own Home

Domestic violence cuts across all social and economic groups. It affects married and unmarried couples, gay or lesbian couples, heterosexual couples, and where a couple is either living together or separately. Although it is most often talked about as violence against women, domestic violence against men is also pervasive.

Read More

Buddha, Mara and the Illusion of Self-Doubt

I believe the path to healing lies not in rejecting the parts of ourselves that we find painful or distasteful. I believe to feel whole, we need to learn to love all of the parts of ourselves, including our wounded selves that have adopted these negative beliefs and patterns. The task, then, is to learn to love ourselves, not in spite of our wounds and perceived shortcomings, but with all of it. This path involves learning to offer ourselves the same kindness and compassion that we would offer to a wounded child.

Read More