Clean and Sober Holiday Recovery Guide

The holiday season can be a great time to reconnect with family and friends. But the holidays can also be a stressful time for some people. This is especially true for recovering addicts, alcoholics and their families during the early days of sobriety. The office Christmas parties and family gatherings can present unique challenges for people navigating the stresses of early recovery and sobriety. So, I’m offering a Clean and Sober Holiday Recovery guide to help recovering addicts, alcoholics and the people who love them keep on track, minimize stress and enjoy the holidays.

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Ken's Holiday Survival Guide or the Twelve Ways of Christmas, Chanukah, Kwanza, etc.

Well, it's that time of year again. The holidays are fast approaching. You probably don't need me to tell you that. Personally, I enjoy the holidays. I also know many people find them stressful. I spend a fair amount of time in therapy sessions, helping people deal with the stress and anxiety of the season. So, I've put together a list of suggestions to help you enjoy the holidays without the stress and anxiety. I first published these suggestions a couple of years ago, and several people said they found them helpful. So I thought I'd pass them along again.

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