Buddha, Mara and the Illusion of Self-Doubt

I believe the path to healing lies not in rejecting the parts of ourselves that we find painful or distasteful. I believe to feel whole, we need to learn to love all of the parts of ourselves, including our wounded selves that have adopted these negative beliefs and patterns. The task, then, is to learn to love ourselves, not in spite of our wounds and perceived shortcomings, but with all of it. This path involves learning to offer ourselves the same kindness and compassion that we would offer to a wounded child.

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EMDR and Trauma Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is a comprehensive approach to trauma treatment. People who have been traumatized experience profound and disturbing symptoms, including anxiety, depression and disturbing and disruptive memories. The relationship between trauma and memory can be difficult to navigate. We don’t always know what triggers a traumatic memory. But for trauma survivors, such memories can feel intrusive and re-traumatizing. It can feel as if the traumatic incident is happening again.

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