Clean and Sober Holiday Recovery Guide

The holiday season can be a great time to reconnect with family and friends. But the holidays can also be a stressful time for some people. This is especially true for recovering addicts, alcoholics and their families during the early days of sobriety. The office Christmas parties and family gatherings can present unique challenges for people navigating the stresses of early recovery and sobriety. So, I’m offering a Clean and Sober Holiday Recovery guide to help recovering addicts, alcoholics and the people who love them keep on track, minimize stress and enjoy the holidays.

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Ten Strategies for Self Care

I’ve always been a big proponent of self-care. And this is especially important if you are close to an addict or alcoholic.

The sad truth is that there is nothing we can do to get someone else to stop using drugs or to get sober from alcohol. We can’t control people’s behavior or the choices they make. That being the case, the question is no longer, ‘what am I going to do about this person.’

The real question is: How am I going to take care of myself given the way things are.

To help with that I’ve put together a list of Ten Strategies for Self-Care for families and friends of alcoholics and addicts:

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Addiction and Grief - Hand-in-Hand - an Opportunity for Healing

Dave had been clean and sober for 17 years when his father died of alcoholism. He’d been through addiction counseling and psychotherapy. He regularly attended meetings of Alcoholics Anonymous, stayed in touch with his AA sponsor and diligently took the necessary steps to stay sober. In fact, it had been more than ten years since Dave had felt the urge to drink or use drugs.

Dave's father was a maintenance alcoholic. He lived alone in a one-room apartment with a bed, a chair, a television and his collection of empty bottles. He drank himself to oblivion every day. Eventually, he drank himself to death.

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