Clean and Sober Holiday Recovery Guide

The holiday season can be a great time to reconnect with family and friends. But the holidays can also be a stressful time for some people. This is especially true for recovering addicts, alcoholics and their families during the early days of sobriety. The office Christmas parties and family gatherings can present unique challenges for people navigating the stresses of early recovery and sobriety. So, I’m offering a Clean and Sober Holiday Recovery guide to help recovering addicts, alcoholics and the people who love them keep on track, minimize stress and enjoy the holidays.

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Loving an Addict - Helping by Not Helping

I do a lot of work with addiction and the families of addicts. So I thought I’d write about how addiction affects families and offer more tips on self-care...So I’ve put together a list of eight strategies to stop enabling an addict or alcoholic. Only by getting out of an addict’s way can we actually help someone get clean or sober:.

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Addiction and Grief - Hand-in-Hand - an Opportunity for Healing

Dave had been clean and sober for 17 years when his father died of alcoholism. He’d been through addiction counseling and psychotherapy. He regularly attended meetings of Alcoholics Anonymous, stayed in touch with his AA sponsor and diligently took the necessary steps to stay sober. In fact, it had been more than ten years since Dave had felt the urge to drink or use drugs.

Dave's father was a maintenance alcoholic. He lived alone in a one-room apartment with a bed, a chair, a television and his collection of empty bottles. He drank himself to oblivion every day. Eventually, he drank himself to death.

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Codependence and Addiction - Break the Cycle

Are you making sacrifices for someone else’s happiness and not getting much in return? Are you so focused on taking care of other people that you are sacrificing your own physical, emotional or financial well-being? Are you afraid that people won’t love you unless you take care of them?

If the answer is yes to any of these, you may be codependent.

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