What if we all decided today that we’re okay the way we are — not in spite of our imperfection of our lives, but with the imperfection of our lives. What if we could accept our imperfection without anxiety and accept ourselves just the way we are in this moment. What would that be like?Read More
Only in the last 30 years has childhood sexual abuse received the validation and attention it deserves. Now sexual trauma is in the public eye again, and with it, the discussion of why so few people disclose sexual assault and trauma. This new attention is a good thing because many abuse survivors never reveal what happened to them or get help healing the trauma. I hope this new attention will encourage more sexual abuse survivors to come forward, to get the help they need, to get the beautiful life they so richly deserve.Read More
My earliest experience as a counselor was as a grief counselor. I continue to do a lot of grief counseling and bereavement work. And I feel honored to be able to sit with people during this profound time. Inevitably during the course of the therapy, people tell me about the things people say that are better left unsaid.Read More
In this culture, grief is a taboo. We don’t talk about death and dying and we don’t talk about grief. So I’ve noticed over my years offering therapy and grief counseling that people find grief mystifying, confusing and often frightening.
A lot of my work as a grief counselor has been to help people demystify their experiece, to help people recognize that grief is a normal response to loss, intense though it may be, and to find a way back to a balanced life. To that end, I’ve put together this Q&A on grief for anyone who needs it. Feel free to pass it on. You can also download a copy here.Read More
Since my last blog, some people have asked about the possible warning signs that a child may be being abused or is at risk. Children and adolescents may show signs they are being sexually abused. No one sign means a child was sexually abused. But if several appear, it may be time to ask questions or seek help. It’s also important to remember that some of these signs can show up as a result of other stressors in a child’s life, including parental divorce, death of someone close, or other anxiety-provoking or traumatic events.Read More
Well, it's that time of year again. The holidays are fast approaching. You probably don't need me to tell you that. Personally, I enjoy the holidays. I also know many people find them stressful. I spend a fair amount of time in therapy sessions, helping people deal with the stress and anxiety of the season. So, I've put together a list of suggestions to help you enjoy the holidays without the stress and anxiety. I first published these suggestions a couple of years ago, and several people said they found them helpful. So I thought I'd pass them along again.Read More
Domestic violence cuts across all social and economic groups. It affects married and unmarried couples, gay or lesbian couples, heterosexual couples, and where a couple is either living together or separately. One in four women and one in seven men have been victimized by domestic abuse, according to the National Coalition Against Domestic Violence (NCADV). By the time you finish reading this article, about 75 people will have experienced domestic violence in the United States.Read More