Looking for counseling in the Citrus Heights/Roseville area?

• Are you stressed out, depressed, anxious?
  
• Does life feel overwhelming or unmanageable?
  
• Are you overwhelmed by grief?
  

I’m here to help.

I've spent years helping adults and teens to resolve difficult issues so they can feel better about themselves, to move on with their lives. I bring a warm, understanding counseling style - to make it easier to discover what's holding you back from the happiness you want and deserve, and move you toward the life you want.

It's easy to become overwhelmed - to feel lost, confused, angry or sad. Sometimes we just feel bad and don't know why. And sometimes we need help along the way - a compassionate, neutral third party who can help us regain perspective, heal our grief, reduce stress, enjoy life again.

I teach strategies to help you:

• feel better about yourself
  
• resolve painful experiences that still affect your life
  
• reduce stress and anxiety
• feel more in control of your life
• better handle the demands of daily life

My specialties include working with grief, trauma, abuse and loss. If you can't relate to those issues, I’d still like to talk with you. I help people with other problems as well. And I know many other local therapists if I'm not the right one for you.

You can feel good again!

Call me at (916) 367-2105 for a free 15-minute phone consultation.
Or email me at ken@insight-counseling.org