I’m guessing that you’ve come to this web site because something about your life isn’t working. Perhaps there’s something you want  – to feel better about yourself, better relationships, peace of mind. Or  maybe there’s something you don’t want – depression, anxiety, stress, grief.

In any case, I’m here to help.

Together, we can find your path to the life you want. I’m here to help you discover what’s holding you back now, and to help you find the inner resources for positive change. I’m here to help you understand why you are in your present situation, to help you develop solutions, resolve painful issues and move on to the happy life you deserve.

I offer counseling services for a variety of issues,
including:

• Depression
  
• Anxiety
  
• Stress
  
• Anger
  
• Burnout
• Low self-esteem
  
• Feeling unhappy
  
• Grief, loss and terminal illness
  
• Difficult transitions – including divorce
  
• Living with an addict or alcoholic
  
• Twelve Step recovery
  

Therapy can help you:

• Feel good about yourself and your life
• Improve your relationships
  
• Relieve stress
  
• Heal your anger
  
• Heal from grief and loss
  
• Heal old emotional wounds
• Improve self-confidence
  
• End self-destructive behaviors
  

Each of us is unique. So I don’t believe in “one size fits all” therapy. Together, we’ll craft a therapeutic approach specifically to meet your needs. I’ve studied a vast array of counseling techniques and theories to develop a large set of tools to help you.

The bottom line is that I’m here to help you find your way to the life you want. It’s a collaborative effort. Together, we will discover your path to healing, growth and joy.

You can feel good again!

Call me at (916) 367-2105

Email: ken@insight-counseling.org